Resources
Below are some links to resources and information that may be of use.
Neurodivergence
​​ADHD
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Autism
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Dyslexia
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Regulation and Dysregulation
Grounding and Relaxation
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Help with Nightmares
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Window of Tolerance​​​​
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Dissociation
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Trauma Responses​
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Crisis Support
If you or someone is in immediate danger, please call 999 or go directly to A&E.
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If you’re experiencing an urgent mental health crisis, the following organisations are here to help:
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NHS –
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Samaritans –
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National Suicide
Prevention Helpline –
​(6 pm – 3.30 am)
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Switchboard –
(LGBTQIA+ helpline, available 10 am – 10 pm)
111
116 123
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0800 689 5652
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0800 0119 100
