top of page
Resources
Below are some links to resources and information that may be of use.
Neurodivergence
ADHD
-
-
Autism
-
-
-
Dyslexia
-
Regulation and Dysregulation
Grounding and Relaxation
-
-
-
Help with Nightmares
-
Window of Tolerance
-
Dissociation
-
Trauma Responses
-
-
Flashbacks
-
Crisis Support
If you or someone is in immediate danger, please call 999 or go directly to A&E.
If you’re experiencing an urgent mental health crisis, the following organisations are here to help:
NHS –
Samaritans –
National Suicide
Prevention Helpline –
(6 pm – 3.30 am)
Switchboard –
(LGBTQIA+ helpline, available 10 am – 10 pm)
111
116 123
0800 689 5652
0800 0119 100
bottom of page